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That time when my father bottlefed my 6-week-old orange juice while I napped.
It was 1991, and I was living in Oklahoma when my first baby was born. When she was 6 weeks old I traveled to Michigan to show off my...
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Wouldn't it be nice if we had gauges on the side of our breasts?
How to tell if your baby is getting enough if you don't have a gauge on side of your breast.
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Can you overfeed a breastfed baby?
Ever wonder if you can overfeed a breastfed baby? Read my embarrassing La Leche League story and learn the lesson I learned the hard way.
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IBCLC Day 2024!
It's IBCLC Day! What's an IBCLC, you ask? It's an Internationally Board Certified Lactation Consultant. There are 37,000 IBCLCs in 134...
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Breaking Down Barriers: How Lactation Rooms Empower Students and Faculty
Scrolling through LinkedIn recently, looking for lactation-related topics, I was SO pleasantly surprised to see my nursing school alma...
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“Tit Bits” series: Exercise and Lactation… the ins and outs of working out throughout the ages
Throughout my “Tit Bits” series (subscribe to my email list to receive these!), I want to share how breastfeeding advice changes era to...
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On Using Someone Else's Milk
Women have been sharing their milk (mainly by direct breastfeeding another baby) since time began. If mother died in childbirth or for...
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Engineering Your Milk
I've had moms ask me a lot this month about melatonin in milk pumped at night, and whether they should separate out (label) their day...
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Can we talk about tongue ties a minute?
What IS a tongue tie? You know that little string (sometimes prominent, sometimes hidden back further) under your tongue? That is called...
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On Vaccinating while Breastfeeding
Through most of 2020 I was worried about carrying the Covid-19 virus, not knowing it, and then inadvertently passing it along to the...
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When Your Daughter Becomes A Mother
I've been busy for the last month helping my daughter, Karalyn, become a mother. She lives in North Carolina, so traveling to her during...
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Breastfeeding Via Zoom
When Covid hit the fan, many moms were sent home from the hospital with NO real plan for breastfeeding help if things weren't going well....
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Will You Be a Car-Pumper?
Do you drive a lot for your job? Does the thought of going back to work after maternity leave stress you out? Are you scratching your...
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Getting in the Mood with Leaky Boobs
I remember for my first shot at sex after having baby. I wore a gross, scratchy, white nursing bra (so I wouldn't leak all over). I...
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15th Birthday Giveaway!
baby beloved has hit that fun teenager stage....yup, 15 years old on December 1st, 2019! Jamie Gortsema and I were working at a...
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Choosing a Nursing Bra
Back in the "day" I had a lovely boutique combined with my lactation practice and we ROCKED at fitting women for nursing bras. You can't...
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Swaddelini Magic
One morning this week I met with a mom because her baby (around 3 months) had suddenly gone on a nursing strike over the weekend. Then,...
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On Breastfeeding in the Worst of Circumstances..
I've never written about my experiences helping breastfeeding moms in Greece in 2017 (with Syrian refugees). I looked over my notes from...
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Pumping the Old School Way
Over my 25 years, I have seen pump models come and go, and I now stand in awe of the advances that have come for this next generation of...
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